T3's 3-Step Process
Step 1: Contact Us
With our wide array of service options, we use this consultation to see if we can provide the services and culture that will best serve you, making sure not to waste your time. We work with people who are serious about improving their performance, getting out of pain, and maximizing their performance.
Step 2: Proper Assessment
We dig deep an find out the root wants and needs that will get you or keep you performing the way you should.
Step 3: We Work!
We use our expert knowledge and skill to get you back to performing the way you want. We develop a specific plan individualized for your needs and goals. Together we implement the plan. If you put the work in you will eliminate pain, improve performance, and be prepared for the future.
Kevin Rainey
The services that Greg provides are invaluable for me in being able to train hard. I keep trying to push the limits and he gives that support to reach new heights. He has helped me increase my movement capacity so that I increase my training capacity
Anna Rynarzewska / Florida State Univ.Tennis
Greg has helped me maximize my performance in so many ways I have lost count. He has used a variety of tools and methods to help me become stronger, faster and even leaner.
Ogemdi Nwagbuo / NFL Defensive Linemen (Carolina Panthers, San Diego Chargers)
I worked with Greg at both the college and professional settings. Greg was my go-to guy at both levels when we were on the same team, helping me play at the level I needed to.
Steve Logan / Team Mexico MRDA
When it comes to fitness and nutritional health, Greg is a master at helping you identify what tools you’re using, the tools you have, the tools you need, and how to incorporate them into your performance plan.
Amy ‘Rikki Ratchet’ Mooney / Middle Georgia Derby Demons
I’ve had so many performance gains since doing the workout plan Greg provided me, it’s visible to everyone, even my dad remarked last time he saw me play. I won MVP in a bout for the first time ever this season. I’ve blocked more times in a row than ever.
My endurance and strength in my everything have improved. Recently I blocked, jammed, blocked as pivot took a star pass, and blocked again all in a row, something I never in my wildest dreams thought I could do.
The download includes the Hamstring Integration System designed to enhance recovery from hamstring injury and increase your resilience from future injuries.
As a bonus we through in the General Core integration System utilized in your prep or finisher to keep your body primed for performance.