Most likely, you have will at some point get hurt/injured at some point in your life if you haven’t already when I say injured I am referring to a musculoskeletal injury, injury to the bones, muscle or joints. Sometimes it could have been prevented while other times the injury is completely out of control.
Injury Management is far more than the rehabilitation and returns to play following an injury.
Injury Management: Is a multifactorial process/system/way to best facilitate optimal performance and function on a progressive and continual scale.
There are levels to this stuff man!
The 3 pillars of Injury Management (Person, Phase, Peripherals):
- Person
- Body
- Mind
- Nutrients
- Phase
- Prevention/Resilience
- Recovery
- Maintenance
- Peripherals
- Provider
- Insurance
- Equipment