Blood Flow Restriction (BFR) is the latest evidence-based practice in rehabilitative, recovery, and performance settings. The idea is if you restrict the muscle blood flow, it performs anaerobically (without oxygen). Functioning anaerobically increases the use of Type II fibers and more secretion of human growth hormone. This is crucial for muscle rehabilitation because simple movements yield max gains. Blood flow restriction training is commonly used for muscle strains, tendinitis, and hypertrophy (growth/strength) of a weak muscle group. It
