Rolflex Pro
The foam roller re-imagined!!!! Work out knots and soreness without having to get on the ground with the Rolflex Pro. […]
Oscillating Rollers
You will have a hard time going back to your basic foam roller after using our various vibrating foam rollers. […]
Muscle Gun
The Tim-Tam is not a massager. It is locked and loaded to deliver the best neuro-muscluar treatment there is. It has the perfect amplitude, frequency and torque to deliver percussion vibration therapy for recovery and muscle activation. It is roaming around the facility and you can grab it anytime to use or our staff can help reach those hard-to-reach areas such as hamstrings.
Neuromuscular Electrical Stimulation (NMES)-Compex
Regular usage of NMES can speed up recovery by flushing waste products, generate endorphin production, and increase blood-flow. Rehabbing or […]
Athletic Tapping Techniques
Athletic taping techniques are used to enhance performance and function by increasing stability, proprioception, or movement. Kinesiology Taping application is […]
Compression Therapy (PCD)
The Air-Relax Recovery System helps you recover faster between workouts by reducing muscle soreness and improving circulation. Try it for yourself at the T3 Recovery Room and confirm the hype. This science-backed recovery tool has demonstrated accelerating recovery, upregulating muscle function, improve range-of-motion, and increase blood-flow.
Blood Flow Restriction Training (BFR)
Blood Flow Restriction (BFR) is the latest evidence-based practice in rehabilitative and performance settings. The idea is if you restrict the muscle blood flow, it performs anaerobically (without oxygen). Functioning anaerobically increases the use of Type II fibers and more secretion of human growth hormone. This is crucial for muscle rehabilitation because simple movements yield max gains. Blood flow restriction training is commonly used for muscle strains, tendinitis, and hypertrophy (growth/strength) of a weak muscle group.