Webinars and Courses

Thorne Training and Therapy/Webinars and Courses

Who is this for?

This Webinar is for Health and Wellness Professionals who want to get ahead of the game by maximize their impact on clients through superior exercise choice and programming to create the appropriate adaptions.  UNIVERSAL  is the word to use in describing the principles of muscle physiology that are presented in this webinar, all humans from people trying to get out of pain to athletes optimizing their performance  are subject to these phenomenon.

Course Outline:

  • The Original White Paper Write Up

  • Muscular Principles of Programming: How Muscles Work

    • Muscular Principles of Programming Part 1
    • Test your Knowledge MPP1
    • Joint Mechanics
    • Muscle Expansion and Connective Tissue Behavior
    • Muscular Principles of Programming Part 2
    • Test your Knowledge MPP2

  • Muscular Principles of Programming: Reasoning For Exercise Selection

    • Intro
    • Goblet Squat
    • Eccentric Front Squat
    • Jump Squat
    • Addressing Positional Biases
    • Test your Application

  • Visuals to Help Understand

    • Sensing in the Connective Tissue
    • Joint Position and Concentric Orientation
    • Concentric Yielding vs Eccentric Yielding

  • Muscular Principles of Programming: Contextual Application

    • Hypertrophy
    • Rate of Force Development
    • Twist and Turns: Bones, Muscles, Connective Tissue
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